I'm feeling quite depressed the last few days and I really do not know the cause of this. Vacation with my family was nice (although my wife was glad when I started working again ;-) and there are no other big factors in my life that pull me down that much. At least that's what I think ... So I decided to do a little experiment this week.
It's easy, just 4 simple rules to follow:
- Go to bed (and sleep) at 10 pm.
No staying up late.
That's not too much of a problem as the kids are up this early as well :-)
*Get up at 5.30 am.*
This will be harder, because I'm quite addicted to coffee during my working hours.
*Do not drink more than 4 cups of coffee during the day.*
I have severall ideas of website and tools I want to build and it is time to start (and finish) at least one of those.
*Take time to work on your private projects.*
What are the expectations?
I hope that this will help me loosing those quite depressive (and also quite disturbing) feelings. I don't know if it will work, but it's at least worth a try. Wish me luck :-)